/ a whole-food guide to daily fibre /
Most of us aren't getting enough fibre — and it shows up as more than just digestive discomfort. Bloating, blood sugar swings, stubborn cholesterol and low energy can all trace back to one overlooked nutrient.
The Fibre Guide is a 17-page, practically-minded resource built to make daily fibre effortless — not overwhelming. No restriction, no complicated rules. Just clear, whole-food guidance you can start using today.
What's inside:
The difference between soluble and insoluble fibre, and why you need both
A full breakdown of prebiotics and the specific fibre types (inulin, GOS, FOS, pectin, resistant starch and more) with their food sources and gut benefits
Extensive food lists for soluble and insoluble fibre, organised by category
Two full example days of eating (40g and 55g of fibre), with meals mapped out gram by gram
Fibre serving-size charts covering fruit, vegetables, grains, nuts, seeds and legumes — so you always know what a serve actually looks like
What to expect when you increase your fibre intake, and when it's worth going slower or checking in with a practitioner
A guide to fibre supplements — when they help, and how to use them safely
A ready-to-shop fibre pantry checklist
A 30-plants-a-week tracker to build lasting variety into your meals
Whether you're managing a specific concern or simply want to feel lighter, more regular and more energised, this guide gives you the tools to build fibre into your everyday, sustainably.
Instant digital download. Yours to keep and revisit any time.
/ a whole-food guide to daily fibre /
Most of us aren't getting enough fibre — and it shows up as more than just digestive discomfort. Bloating, blood sugar swings, stubborn cholesterol and low energy can all trace back to one overlooked nutrient.
The Fibre Guide is a 17-page, practically-minded resource built to make daily fibre effortless — not overwhelming. No restriction, no complicated rules. Just clear, whole-food guidance you can start using today.
What's inside:
The difference between soluble and insoluble fibre, and why you need both
A full breakdown of prebiotics and the specific fibre types (inulin, GOS, FOS, pectin, resistant starch and more) with their food sources and gut benefits
Extensive food lists for soluble and insoluble fibre, organised by category
Two full example days of eating (40g and 55g of fibre), with meals mapped out gram by gram
Fibre serving-size charts covering fruit, vegetables, grains, nuts, seeds and legumes — so you always know what a serve actually looks like
What to expect when you increase your fibre intake, and when it's worth going slower or checking in with a practitioner
A guide to fibre supplements — when they help, and how to use them safely
A ready-to-shop fibre pantry checklist
A 30-plants-a-week tracker to build lasting variety into your meals
Whether you're managing a specific concern or simply want to feel lighter, more regular and more energised, this guide gives you the tools to build fibre into your everyday, sustainably.
Instant digital download. Yours to keep and revisit any time.
